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Showing posts with label The Best Abs Workout. Show all posts
Showing posts with label The Best Abs Workout. Show all posts

The Best Abs Workout For Men

The Best Abs Workout For Men

The best abs workout for men is not hours upon hours of crunches. It's not even those done with fancy abs machines or equipment. You'd be surprised to know the best abs workouts are those that are part of a total body workout. 


 Consult a health professional or a fitness expert like Michael Geary, author of The Truth About Abs, and they'd all tell you one and the same thing: the best abs workout is one that works in tandem with the rest of the body.

You lose belly fat in proportion to the total body fat you shed off. Isolating the midsection during your regular routine works only to tone the muscles you would show if you shed off the layers of fat that lies on top of it. That's the essential first step. 

But what you must understand is that where the abs is concerned, more is not necessarily better. You won't lose abdominal fat by doing tons of crunches or abs-specific routines. Training your abs just like you would any other muscle group in your body is what experts recommend. Simply put, if you're not into doing 100 push-ups, don't do 100 abdominal crunches.

However you choose to exercise your abs, the best abs workouts are those that come with instructions to slow down. That's the smart secret to abs workout: by slowing down, you're isolating the muscles you are working on and building strength in that area.

What should you do then? Work smarter so you'll get great, sexy, tight abs. It's not just about working the abs, it's about shedding off fat from all areas in of your body. Remember, to get a six-pack abs, less is more and smarter is better. It's not too complicated. You can easily tweak your routine to that tune and you'd soon be flaunting sleek, sexy, tight washboard tummy.

The Best Abs Workout For Men

Four Easy Abs Workout For Women


Abs workout for women is only a part of a total workout. To really show off your abs you need to look good all over. But, to get those great abs that make your friends jealous here are four easy to do, but tough on abs exercises.


In my opinion, all you really need to get your whole body ripped is a set of dumbbells, a stability ball and your own bodyweight. You do not need a gym load of equipment to build strength and look good.

Today we are going to talk about four exercises and all you need is your own bodyweight. The four easy abs workout for women are:

1. Stability ball crunches

2. Leg rises

3. Leg scissors

4. Reverse Crunch

Stability Ball Crunches
The stability ball is great, because it supports your back and you use more muscle to keep the ball still. When you first use a stability ball you will wonder where the name comes from, you will feel anything but stable. But, with a little practice you get the hang of it and it is great for the midsection of the body.
To do a crunch on a ball, lay across the ball with the small of your back on the ball. Now you tighten your abs and raise your shoulders, reaching towards your knees with your arms. Only raise your shoulders slightly and lower, keeping the abs tight.
Start with as many reps as you can comfortably do and work up to 20 reps. Then you can add another set of 20 reps. It will take you awhile to work up to that many reps so, don't push it.
Leg Rises
Lay flat on your back on the floor, legs straight. It is best to use a mat to support your body. Place your hands, palms down, under your butt to support your back. Now slowly raise your legs 12 inches off the floor and lower until your feet are about 1 inch off the floor. That is one rep.
These are tough, so just do five or six reps in the beginning. Once you reach 10 to 12 reps, rest for 1 minute and complete another set. This exercise will work on that little tummy bulge below the belt that everyone wants to get lose.
Leg Scissors
Another lower ab and inner thigh exercise is the leg scissors. While in the same starting position as above bring the legs up until the bottom of your feet are towards the ceiling. Next, spread the legs straight to the sides, as far as you can comfortable go, and return to the legs straight towards the ceiling.

That is one rep. Work towards 10 reps and start another set.
Reverse Crunch
The last exercise is the reverse crunch. This is rather tough, but will bring great results.

Begin the exercise with the feet pointing towards the ceiling as in the leg scissors exercise. Lift the butt off the floor, legs still pointing towards the ceiling. Return to the beginning position. This is one rep. Start with 6 reps, if you can, and build to 10. Again, when this becomes easy start another rep.

The above four exercises will provide a great abs workout for women, and guys too.

Four Easy Abs Workout For Women

Abs Workout - Get the Abs You Want


The abs of your dreams begins with a great abs workout. In the middle is all the work you do sticking to that plan. 

Abs Workout - Get the Abs You Want

The end is the result; the abs you want. So let's begin to look at what a great abs workout out looks like.
Ab Work - You need to work your upper and lower abs as well as your obliques. Crunches or sit ups work your upper abs mainly. Any kind of leg raises focuses mainly on your lower abs. And twisting movements or side bends work your obliques. Pick one exercise for each region (upper abs, lower abs, and obliques) and do 3 sets of 30 for each exercise. That's a total of nine sets. 
Change the exercise you do each day so your body has a hard time adapting to any one routine. Change the speed with which you do the exercises. Do one fast, do the next one slow. That's also a great way to shock the system which is how you get results.
Whole Body Work - How many times have you seen some with great abs and the rest of their physique is just terrible? Typically this is not the case. Great abs don't happen in a bubble. Your body is meant to function as a whole working unit. When you walk, run, or lift something heavy, all parts of the body work together to make those functions happen. In fact if you train your whole body in addition to focusing on your abs, you will get a lot of ab work in exercises that you make not think work your abs at all. 
Did you know that squats and deadlifts are two of the best core exercise ever? Think about it, you core has to work very hard to stabilize itself as you move weight during either of these exercises. Running and sprinting are also great ab exercises. If you haven't done either in a while, just see how your abs feel after a good run or sprinting session. Pushups, planks, burpees, and mountain climbers all give your abs a solid workout. Understand that these exercises are not just for other parts of your physique. They are also part of a truly great abs workout.
Have healthy diet plan - Exercise will help you burn more calories, but if you eat very poorly you may be consuming more excess calories than you can burn in a typical exercise routine. So watch what you eat. This doesn't mean you should eat next to nothing. The important thing is to avoid sugar.
 Sugar is a trigger that tells your body to store food. When you start to look for it you will realize sugar is just about everywhere. It's not just chocolates and candies you have to avoid. Sugar is in our fruit juices, many canned goods, even bread. So check the label on the foods you eat and keep sugar to a minimum. There are many other tips that go into a healthy diet plan but we don't have the room here to go into it all. Avoiding too much sugar is a great start.
You want great abs then just follow the tips above. Work your whole body including your abs workout three to four times a week. Follow a healthy diet plan. And pretty soon you'll have the kind of abs someone could wash their laundry on.


Abs Workout - Get the Abs You Want

How to Get the Most Out of Your Abs Workouts Knowing How to Get the Most Out of Your Abs Workouts

Abs workouts are not easy. So when you do them, you want them to be effective. To get the most out of your abs workouts, you want to combine this effort with diet and cardiovascular exercise.  

By doing this, you are riding your body of the fat that will hide your abdominal muscles. You also want to be effective when you are doing your ab workout routine.
Abs workouts will do great things for your abdominal muscles, but you want to get rid of the fat that hides them so you can show off the results. If you're going to get six pack abs, you want them to be seen!
Dieting For Flat Abs
Dieting doesn't have to be hard. Be sure to start with a healthy breakfast. If you are pressed for time in the mornings, you can have grab and go food. Fruit, yogurts, and cereal bars will do just fine. If you skip breakfast, your body goes into starvation mode. So when you eat lunch, it holds on to all of those calories longer. Not to mention you are now setting yourself up to overeat at lunch. Eating breakfast and making healthy choices throughout the day-low calorie and high protein-will help show off the results of those abdominal workouts and melt off that belly fat.
In addition, be sure to drink lots of water. While working out, whether you're doing cardio or abs workouts, you want to be sure to stay hydrated. If you don't put back what you put out, you won't feel very well. So remember, drinks lots of water before, during, and after exercise. You'll feel better and get the other benefits that come with drinking water. Cleared skin, less toxins in your body, less bloating, and just an overall feeling of well being are just a few of the benefits.

How Can I Remove That Excess Stomach Fat?

Cardio exercise helps remove fat from all over your body and will also work your core. Cardio exercise can be done in several ways. Running, biking, swimming, and even jumping rope can be great forms of cardio. Incorporating cardio while doing abdominal workouts will get you the best results. Be sure to stretch before and after each and every workout so you don't hurt yourself.
Belly fat is stubborn and hard to get rid of, but if you do quality cardio with you ab workout routine, you can watch it melt off. Doing this will put you on the path to get six pack abs.
Do Your Ab Workout Routine Right
All abs workouts need to be done right. If you do them wrong you might as well not do them at all. Even the best ab work out will not show results if you slack through it. To be effective when working out your abs, keep these things in mind.
Keep your stomach in. Imagine that you are pulling your naval toward your spine. By keeping your muscles tense, you are forcing them to do their job. When your muscles are contracted they become more defined when you are doing the workout. So keep your core stable while working out. You also want to breathe during your abs workouts. Inhale at the start of the motion and exhale when you begin to release. Do not hold your breath during these movements.
Also, do your abs workouts every other day. You want to give yours abs time to recover so that the muscle can build. You can work another muscle group during the days you give your abs a break if you still want to build muscle.





How to Get the Most Out of Your Abs Workouts

Best Abs Workout - How to Get One For You?

Finding effective abs workout for a fit and toned body is not a magical procedure. You need to do workouts with full sincerity. 
best abs workouts
The day will not be far off when you will have your body as you desire. However, answer to the question that which abs exercise is the best is a tricky one. As every individual has the body composition that may or may not respond as desired to a particular workout, it will always be a matter of uncertainty to comment on particular exercise.
There are a number of abs workouts such as knee and leg raises, crunches, reverse crunch, exercise ball crunches and bicycle exercise. The effectiveness of these workouts is the reason for gaining popularity. You might have come across these abs workouts and would have tried few of them but the big question is - have you tried them with abs workout training tips? This question is being asked because you may have a workout, but if you do not know the exact procedure of doing that workout then that workout instead of giving you positive results will have an adverse impact on your body.
If no results are produced by the adopted workout then it is quite obvious that you will give a negative comment for that workout. Actually, any workout has to be done in a systematic manner. Two types of workouts may not be same. In addition to the actual way of doing workouts, the number of repetitions and sets also vary among the workouts. How gradually the number of times the workout is to be increased is also to be followed in true spirit. The frequency of the abs workout in a week is also very important. The guide and technique for the workout should be followed strictly.
These techniques and procedures are developed over a period of time by the people who have done lots of studies in this field to get best results. 
The comprehensive guide to any workout program is to be understood clearly before actually starting a workout program. Doing any workout program with your own set of rules will not only produce failures but will also affect your body in a very adverse manner. If you have an intention of doing the abs workout cleanly and quickly for better results then make sure of going through the guide for workout thoroughly.
With people becoming health conscious, internet is full of workouts to make your abs perfect. While selecting the best abs workout, make sure that it is genuine since many of the workouts shown on the internet promising to be the best are really big scams. 
There are many shady offers that lure millions of people ready to shed extra fats on the belly. Any workout that suits your body together with a proper diet program will do wonders in achieving your aim of getting six-pack abs.



Best Abs Workout - How to Get One For You?