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5 Top Total Body Workout Routines


 Your journey towards a healthier and leaner version of you entails time and dedication. Losing some pounds does not take place in just 30 minutes. 
Top Total Body Workout Routines
Neither does it give your quick results overnight. It needs consecutive visits at the fitness club or consistent execution of workout routines at home.


 If you don't have much spare time for workout, you might as well attention on a wholly intense workout program that is effective in a shorter period. These 5 Top Total Body Workout Routines should appeal you more likely than a 2-hour deal:

1. Rope Jumping. 
Jumping your way up and down using a rope is as sweat-triggering as running around the oval or on the treadmill for one hour. Your energy is boosted up as you burn calories. This is a total body workout in that it uses the arms, legs, hips and waist to jump. As you may have noticed it, most athletes take jumping rope as one of the most commonly used exercises as it effectively burns calories in shorter time.


 2. Aerobics 
Sessions are enjoyed more by women but men are enticed to join the club. Any of those sessions such as tae kwon do-kickboxing combo, high-low impact, bench step, body pump and danceable aerobics sessions can effectively and quickly burn fats as your entire body is utilized in executing the different steps.


 3. Swimming 
Swimming is among the most popular total body workout routines followed by men and women especially those who love to dip in the water for longer periods. In swimming, you are using your arms, legs, butt, hips, waist and head to throw yourself into moving from one lap to another. It's a total body workout that's fun and gentle.


 4. Dancing 
The Latin jazz or any of the hippest tunes is obviously a total body workout that moves your hips the most. It doesn't bore anybody to be dancing to the beat. Greater news is that you can jam along with the music if you know the lyrics of it. It's like fusing karaoke singing and dancing together. Nothing is more fun than that. Your bonus is that you are able to burn fats while getting amused by the rhythm.


 5. Row 
Row Your Boat is apparently dependent on whether you have a boat to row. If you live close to any of the beach resorts, this is an option that fits you if you seek for a total body workout. Rowing entails the usage of arm muscles, to include abdominal and lower extremities.


 To attain quicker results, you must choose which total body exercise routine you will enjoy the most. Exercise is supposed to be fun, not a burden. You must like it first before starting your fitness journey.




Starting 5 Top Total Body Workout Routines

Best Workout Routines for Men at Home


 There are different and many workout routines for men that can be done at home. It is not necessary or obligated that one must join a gym just to be healthy and fit. Just by stretching and doing body building exercises at home would be enough. 
Workout Routines for Men at Home
Workout routines for men at home would prove to be equally effective if they are performed properly.


 The workout routines for men are commonly categorized into shoulder, chest, leg, and back workouts. Workout routine for men at home needs to be simple and effective. Different work out routines for men at home helps in developing a strong body by building our muscles. The below mentioned work out routines will help in keeping our body physically fit.
1. Push-Ups 
This is one of the most common workouts to do at home. It helps in strengthening the chest muscles. To do this exercise, one must put the palms on the floor at a distance of shoulder-width from each other. The arms should be extended and the toes need to be together. The chest should be lowered so that it touches the floor then lift it back again to its original position. This exercise stretches and flexes our chest muscles as we lower and raised our body.


 2. Dead Lift 
Dead lift is a weigh lifting work out routine for men performed with the help of a barbell placed in front. It is a work out routine that stretch the back and thighs. To perform this exercise, maintain a hip-width distance between the feet while in standing position. 

 One should squat down and hold the barbell with an overhand grip outside the knees. The pressure should be put in the feet, especially in the heels, when lifting the barbell. While the bar is being lifted, the knees and hips should be extended. 

 The lifting of the bar should be continuous until you reach the standing position. The same process should be followed but in reverse order while keeping the weight back to its original position.


 3. Side-to-Side Lunge
This workout is performed in order to strengthen the muscles in our legs. One must first stand with a shoulder-width distance between the feet, keep the torso in erect position and place the hands on the hips. 

 The right leg should be lifted and pout sideways as far away as it can gets from the body. The knees should be bent at 90 degrees angle. The leg left should not move while performing the whole process. 

 By flexing the thigh muscles, the right leg should be brought back to its original position. Then do it with the left leg repeating the same process.

4. Body Weight Squats 
Body weight squats are done to workout the muscles of thighs and legs, especially the quads, glutes, and the hamstring. The body should be position where the legs should be placed at shoulders-width. The squat is performed by bending the knees at a 90 degree angle.


 The body should be positioned resembling that of sitting in a chair and the back should be arched. When lowering the body, care should be taken to see that the knees don't bend past the toes. The body should be raised back to the original position by flexing the squads, glutes and hamstring muscles when the body is lowered to the bottom position.



Workout Routines for Men at Home

The Basics of Best Workout Routine

Basics of Best Workout Routine

What is the best workout routine? Well, if you remember high school fitness classes, you already know how to do one of the most effective exercises known to man; the humble pull-up.


Pull-ups use multiple muscle groups, and are one of the most challenging exercises there are. There is a big reason so many people shun away from doing them, and much prefer doing easy curls. Pull-ups are damn hard work.


There is a reason they are hard, they work. Just by focusing 8 weeks of building up your pull-ups (from bodyweight to adding a few kgs with a weight belt) can add centimetres to your arms and back. Easily the best workout routine.


Another member of the best workout routine is the dip. Similar to the pull-up, dips are damn hard. However, they work your triceps and chest like no other exercise can. Forget triceps kick backs or bicep curls, just focus on these two exercises and you have almost your entire upper body worked out.


The last exercise to include is the standing military press. Most people use the sitting press, because they can lift more weight as the abdominals aren't used. However, if you want the best workout routine, you know you must use as many muscle groups as possible! 

Standing below a bar, pressing your own bodyweight heavenward should be everyone's goal in life. The sheer amounts of muscle you can build is incredible. Broad shoulders are built by the standing military press.


So, you have the pull-up, dip and military press, building a superman level upper body, what can you include for your lower body? Squats!


Squatting uses perhaps every muscle group in your body. Not only are your quads used to move the bar, but you must also control the bar with your upper body and core. There is a well-known workout called the squat and milk diet. Basically, you squat, adding weights every workout, and consume large amounts of milk. The weight gain is incredible.

The best workout routine is simple, but actually building up to impressive weights with these exercises are challenging. With a little effort, you can easily add the muscle you desire.


The Basics of Best Workout Routine