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Showing posts with label Butt. Show all posts
Showing posts with label Butt. Show all posts
7 Exercises to a Round and Lifted Butt

I know you squat. That's good, no really, it's great. But are you tired of doing them? If you are, we totally understand and can relate. So here is 7 exercises that will mix your workout up a bit. 

 These exercises  target all the muscles in your glutes and hamstrings and will give you a fitter, firmer butt. Are you ready to look even sexier in those skinny jeans ?

   Read: How to Get a Flat Stomach Fast


7 Exercises to a Round and Lifted Butt

7 Exercises to a Round and Lifted Butt

Get a Beautiful Butt in 21 Days

 Get a Beautiful Butt in 21 Days plan! You'll end up with a stronger, tighter, bigger butt.

Get a Beautiful Butt in 21 Days

You Need: Sets of dumbbells ranging from light to medium (5-20 lbs), a gym mat or towel, and a step or bench.


Day 1-7
15 Squats
24 Walking Lunges (12 each side)
24 Bulgarian Split Squats (12 each side)
10 Jump Squats

Rest for 30-60 seconds, then repeat for a total of 3 rounds.

 
Day 8-14
20 Squats
12 Straight Leg Deadlifts
24 Walking Lunges (12 each side)
50 Donkey Kicks (25 each side)
10 Jump Squats

Rest for 30-60 seconds, then repeat for a total of 3 rounds.

 
Day 15-21
25 Squats
24 Walking Lunges (12 each side)
24 Bulgarian Split Squats (12 each side)
50 Donkey Kicks (25 each side)
15 Jump Squats

Rest for 30-60 seconds, then repeat for a total of 4 rounds.

Get a Beautiful Butt in 21 Days

5 Moves That Will Transform Your Body In Just 4 Weeks

A healthy lifestyle is very important for you. What you eat matters to your health and wellbeing, as well as your physical appearance. Healthy eating and physical activity make you happy, and there's nothing better than healthy habits.

The following are 5 really easy moves that will perfectly fit with your improved food regimen. You will notice a major improvement within the first four weeks. You may not lose that many pounds at once, but you will have a nice foundation to achieve the body you desire.

     Read: Workouts to Lose Belly Fat

5 Moves That Will Transform Your Body In Just 4 Weeks

5 Moves That Will Transform Your Body In Just 4 Weeks